7 morning habits of ultra successful people (science based)

1. Get enough sleep

Successful people prioritizes to get enough sleep at night. According to study, young adults and adults (Age 18 to 64) need 7 – 9 hours sleep. Enough sleep gives our body to wake up naturally. Jeff Bezos CEO of Amazon wakes up naturally. Also other great successful people, Tim Cook, CEO of Apple sleeps minimum 7 Hours; Bill Gates, Co-Founder of Microsoft sleeps minimum 7 Hours per night.

2. Wake up early

“Earn to bed, early to rise, makes you healthy and wise.” a great proverb regarding getting up early. If you wake up early, it gives a kick start for the day ahead. You feel fresh and energetic. Besides it allows you more hours to work without any interruptions.

The following time several successful people wakes up:


3. Plan & set goals for the day

Morning is the best time to think & set goals of your day. Although you can plan previous night what tasks should be done. Morning time gives you scope to prioritize your task list by importance. If needed, you can write them down in notepad or notebook and carry the list.

4. Meditate

Due to amazing benefits popularity of meditation increasing day by day. Research on 3500 adults shows that meditation is a great technique to reduce stress. Another study on 1300 adults demonstrates that, meditation is helps to overcome stress.

Successful people uses meditation to improve self control, reduce stress, enhance self awareness, promote emotional health and more. Steve jobs, the founder of Tech Giant company Apple was a big fan of meditation. Apple still encourages their employees to do meditation inside office. Tim ferriss, best selling author of couple of books, interviewed 140 successful people different industry, he found that regardless of industry the vast majority people meditates. And he meditates around 20 minutes every morning and he found that it helps him to improve emotional control.

5. Exercise

Researcher’s of The Bringham Young University found that, the people who workout in the morning becomes more active all day long. With empty stomach you will burn more fats while having morning workouts. A study of British Journal of Nutrition found that, exercising on empty stomach can burn more 20 percent fat compared to when a meal eaten first. Also you will get other benefits if you workout at morning, for example, you will lower blood pressure and will get better sleep at night. You will also be able to protect yourself from diabetes if you workout at morning.

6. Eat healthy breakfast

Healthy breakfast boosts up you and it gives you energy to start the day. It also helps regulate blood sugar levels after the long food break. And it gives the fuel to the body to function properly the whole day.

A study of Italian Journal of Pediatrics shows that, eating healthy breakfast provides all elements to brain and neurotransmitters as they need to function at their proper levels, which may help to improve memory.

Which foods help to improve memory? Eggs, nuts, broccoli, green tea, and more helps to improve memory.

7. Spend some time with your family & loved ones

Spending time with your family & loved ones gives you mental peace. It energies your mental health. It makes you calm and peaceful.


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